As the year comes to a close, I am thinking about the year behind and the new year ahead. Likewise, as many of us do, I am resolving to make changes in the New Year. I have come up with a few very positive resolutions…
With spring around the corner, we can finally look forward to longer and warmer days. And thanks to all of the rain, this year is shaping up to be quite the year for outdoor allergies. Seasonal allergic rhinitis, more commonly known as “hay fever,” affects…
Soon to be gone are the lazy, relaxed days of summer. With summer coming to an end, it’s time to get back to some structure and routine and the best way to start the school year off right is with healthy habits… Sleep If…
Whether you’re a new or seasoned parent, I’m sure you can agree that having a baby changes everything. There is nothing harder, more rewarding, and more important than being a parent, and once you are, family takes on a whole new meaning. I would like…
Screen time, texting, multi media use and distracted driving. It’s an epidemic. It’s hard to get away from it. Starting at a very young age we introduce our children and unfortunately babies to screen time. I see it in my office every day. It used…
Well child checks are a routine part of a child’s life. These visits are opportunities to follow their growth and development and to review accurate information regarding their overall health. Topics such as nutrition, bedwetting, parenting, and, of course, vaccinations can all be reviewed at…
Middle School. I know no one who would be willing to relive those awkward, anxious years. Changing bodies, changing classes, changing circles of friends. More hormones, more homework, more stress. And, as parents who have lived through it, it’s natural for us to want to…
Have you seen the #LikeAGirl video making the rounds recently? If not, take a minute (OK, three minutes) to watch it and then read on. The video is a social experiment. First, the director asks teenage girls and boys to “run like a girl”, “fight…
Summer is here and with summer comes lots of warm weather, sun, and outdoor fun. So here’s my friendly doctor mom reminder about sun protection. Most parents remember to put sunscreen on their kids when going to the beach or pool, but remember sunscreen should…
It’s that time of the year once again. No, not the Holidays, but the end of another school year and all the events that follow. From recitals, end of year school parties, proms and graduations. Everybody is excited and if not, at least relieved, that…