Tag: breakfast
Posted on Dec 1, 2017
“I don’t have time to eat breakfast.” This is what I hear from the majority of my middle school and high school patients, and I always have the following conversation with them: “Breakfast is called breakfast because you are BREAKing the FAST from sleeping all…
Posted on Aug 5, 2016
Soon to be gone are the lazy, relaxed days of summer. With summer coming to an end, it’s time to get back to some structure and routine and the best way to start the school year off right is with healthy habits… Sleep If…
