Tag: sleep habits

Soon to be gone are the lazy, relaxed days of summer.  With summer coming to an end, it’s time to get back to some structure and routine and the best way to start the school year off right is with healthy habits… Sleep    If…

One of my favorite topics to talk about with parents is child sleep strategies.  Better sleep can be the answer to many childhood problems.  Studies have linked poor sleep to behavior problems, poor school performance and even obesity.  Good sleep hygiene starts in infancy and…